Nutritional Info:
Calories:385 kcal, Fat: 31.5g, Carbohydrates: 9.3g, Protein:12.3 g
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
servings
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Ingredients
- 1 small red pepper sliced
- 1 small yellow pepper sliced
- 1 medium red onion sliced
- 1 medium zucchini chopped
- 3/4 pumpkin chopped
- 2 tbsp extra virgin olive oil
- 1/2 tsp ground cumin
- 1 tsp Paprika
- 1 tsp dried oregano
- 1/2 medium Cauliflower florets only
- 1/2 tsp Sea salt or salt to taste
- 1 tbsp virgin coconut oil melted
- 1 cup Cheddar Cheese grated
- 150 ml Sour Cream
- 1/2 tsp lime juice
- 1/2 tsp Black Pepper
Ingredients
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Instructions
- Preheat the oven to 190 °C/ 375 °F .
- Chop the peppers, onion, zucchini and pumpkin. Toss with olive oil, cumin, paprika, oregano and a good pinch of salt. Roast in the oven for about 20 minutes until soft. You can even do this on the stove.
- Chop the cauliflower florets in a food processor until it resembles a rice consistency. Place in a bowl and cook for 3 minutes in the microwave, or on the stove with a dash of water.
- Squeeze the excess of water from cauliflower. And then add coconut oil and a pinch of salt.
- Stuff each keto tortilla (keto roti) with cauliflower rice, roasted veggies, grated cheese and top cream and a pinch of black pepper.
- Heat the roti on tawa or on the grill machine and serve hot.
Summary
Recipe Name
Keto Veg. Burrito Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 11 Review(s)