Nutritional Info:
Calories: 595Kcal, Fat: 16g, Protein: 26g, Carbs: 70g, fiber: 12.5g
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1/2 cup moong dal grind
- 1/2 cup Paneer
- 1/4 cup Onion finely chopped
- 1/2 ginger piece
- 2 Green chillies finely chopped
- 1 tbsp Sprinkle sesame seeds
- 2 tbsp Tomato ketchup
- 2 tbsp Coriander leaves finely chopped
- 4 Bread Slices
- Salt to Taste
- Oil and butter as required
Ingredients
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Instructions
- Firstly, wash and soak moong dal overnight for about 8-10 hours. Then drain the water.
- Blend the ginger and dal to make a thick paste.
- Now take it out in a mixing bowl and add onion, paneer, green chilli, coriander leaves and little salt. Mix everything well.
- Take one piece of bread, apply ketchup and the paneer mixture on it. Also sprinkle some sesame seeds over the mixture.
- Now heat a pan over medium heat and add 1/2 tsp oil to it.
- Put the bread mixture side down and cook for 2-3 minutes until it turns brown.
- After 3 minutes, apply some butter on bread and flip it over.
- Gently press and cook the bread till it becomes golden brown and crispy from both sides.
- Paneer moong dal toast is ready! Serve it hot.
Summary
Recipe Name
Moong Dal Paneer Toast Recipe
Author Name
InstaFitness
Published On
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Average Rating
Based on 9 Review(s)