Nutritional Info:
Calories: 172Kcal, Fat: 10g, Protein: 10g, Carbohydrates: 12g, Fibre: 3g
| Prep Time | 10 minutes |
| Cook Time | 50 minutes |
| Servings |
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Ingredients
- 1 cup Soybean, dried
- 1/3 cup Heavy Cream (you can use upto 1/2 cup)
- 1 Onion chopped
- 4 Tomatoes chopped
- 1/2 tsp Red Chilli Powder
- 1.5 tsp Salt
- 1 tsp Cumin Seeds
- 1 tbsp Butter
- 1 tbsp curry powder
- 2 tbsp cilantro chopped
- 2 garlic cloves chopped
- 6 cups Water
Ingredients
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Instructions
- Rinse and soak the soybean overnight for upto 10-12 hours.
- In a pressure cooker, melt the butter and add cumin seeds. Stir it for 10-15 seconds.
- Then add the chopped onion and garlic and saute till the onions turn soft.
- Now add the chopped tomatoes, red chilli powder, curry powder and salt and mix well.
- Now drain the water from the soybeans and rinse it again.
- Add the soybeans in the cooker with 2.5 cups water and cilantro. Mix it thoroughly.
- Close the pressure cooker and cook for 30 minutes at high heat.
- Now open the cooker and add cream. Bring it to a boil and turn off the flame.
- Soybean Curry is ready! Enjoy it with rice or chapati.
Summary
Recipe Name
Soyabean Curry Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 30 Review(s)