Nutritional Info:
Fat: 42g, Carbohydrates: 6g, Protein: 37g, Fiber: 0, Calories: 542 kcal
| Prep Time | 2-3 hours |
| Cook Time | 45 minutes |
| Servings |
Servings
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Ingredients
- 8 chicken thighs
- 2 tbsp kashmirir red chilli powder
- 2 tbsp Lemon Juice
- 1 cup yogurt
- 2 tsp ginger paste
- 2 tsp Garlic Paste
- 1/2 tsp Garam Masala Powder
- 1/2 tsp Chaat Masala Powder
- Salt to Taste
- 2 tbsp olive oil
Ingredients
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Instructions
- Marinate the chicken - with the help of a fork make some grooves on chicken so that chicken can absorb the flavours you will add. Make a paste out of half of the chilli powder, lemon juice and salt. Rub this mix into the chicken thoroughly making sure that it is completely covered. Let rest for at least 30 minutes.
- Make the sauce- Take the Greek Yogurt, and add in the rest of the chilli powder, the ginger and garlic paste, lemon juice, garam masala powder, olive oil and salt. Mix everything together well, and apply to the chicken so that it is covered thoroughly. Keep the mixture in the fridge for a few hours.
- Cook- Preheat the oven upto 200*C or 400*F. Place the chicken in the oven for 22 minutes, turning half way through. When cooked, remove from the oven and let rest for a couple of minutes. Sprinkle with the chaat masala and you are ready to serve.
Summary
Recipe Name
Keto Tandoori Chicken Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 4 Review(s)