Nutritional Info:
Calories: 1538kcal, Carbohydrates: 27.09g, Protein: 18.22g, Fat: 152.37g, Fiber: 0.5g
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
Cups
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Ingredients
- 75 gm powdered erythritol
- 4 Egg yolks
- 360 ml Heavy cream or Coconut milk for dairy free option
- 2 tbsp Arrowroot powder or tapioca starch
- Vanilla essence or Vanilla bean
- Pinch of salt
Ingredients
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Instructions
- Mix egg yolks, arrowroot salt, and erythritol in a large bowl together to get a light yellow creamy paste.
- Take a small pot, pour in the heavy cream and put on medium heat until it starts to bubble. Once it bubbles, turn off the heat.
- Take one cup of hot cream and pour it onto the egg yolks slowly. Mix it properly.
- Once the cream has been added, pour the egg mixture into the cream in the pot, add vanilla and then mix to combine again.
- Set the pan back over medium heat and whisk constantly.
- Soon, the cream will start to look thin and frothy and then eventually it'll start to thicken after a couple of minutes. Once it's thickened to a pudding consistency, turn off the heat immediately.
- Put the pastry cream into a strainer to sieve it.
- Cover it with wrap, let it cool down to room temperature and then cool it in the fridge until ready to serve.
- Serve it and enjoy.
Summary
Recipe Name
Low Carb Vanilla Pastry Cream Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 25 Review(s)