Tag: yoga

5 Stress Busting Yoga Asanas

Top 5 Stress Busting Yoga Asanas You can Try at Home

Stress is the new unwanted guest that is trying to dominate our minds & life. When so many things are going around us like attacks of new viruses like COVID-19, a large number of fatalities, economic recession & new ways of life like lockdown or self-quarantine; it is quite natural & obvious to be stressed…
Yoga for senior citizens

Yoga for Senior Citizens

Gone are the days when people thought that yoga is meant only for the young and the fit. However, elderly people can benefit from the vast variety of yoga asanas. Yoga engages people of all age. It not only refreshes your mind and tones your body but also keeps your hormones in balance. The good…

10 Yoga Asanas for Beginners

Yoga at home is the most convenient and easy to follow the form of physical activity which one can do regularly and maintain an active lifestyle. We all know advantages of yoga very well; it indeed helps in enhancing flexibility, maintaining balance, improving metabolism, enhancing concentration and establishing alignment between mind, body, and soul. Knowing…

benefits of yoga training at home

Yoga Training at Home Benefits

Let us explore more about Yoga at home and benefits related to it. Whenever we come across the word “YOGA” the first thing that comes in our head is “Relaxation” or “Peace”. This is because Yoga can make you achieve peace and we all know it deep down inside. But with our fast-paced lives and…