Nutritional Info:
Calories:378Kcal, Fat:25g, Protein:20g, Carbohydrates:7g
This Keto Paneer Paratha is a delicious way to satisfy your hunger cravings while you are on Keto diet. Paneer Paratha is something people never thought they could enjoy being on a diet but this Keto Paratha recipe makes it possible. All paratha lovers must try this.
| Prep Time | 20 minutes |
| Cook Time | 5 minutes |
| Servings |
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Ingredients
- 175 gm Paneer
- 1 tsp Salt
- 1 tsp Chaat masala
- 1 tsp Amchoor powder
- 1/4 tsp Cumin Powder
- 1/2 tsp Coriander Powder
- A pinch of Red chilli powder
- A pinch of Turmeric
- 3 tbsp Chopped coriander
- 1 tsp Chopped Bell pepper
- 1 tsp Chopped onions
- 2 Green chillies
For Keto Roti:
- 1/2 cup coconut flour
- 1 tbsp Ghee to cook
- 1 cup Hot water
- 2 tbsp Psyllium Husk (isabgol)
- 1 tbsp butter or oil
Ingredients
For Keto Roti:
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Instructions
- Mix all the Roti ingredients - coconut flour, ghee, psyllium husk, and butter oil to make a dough and let it rest for 10 minutes.
- Mix all the spices and chopped onion, bell pepper, and green chillies into crumbled paneer to make the filling.
- Take the roti dough and divide it into 4 equal parts.
- Roll one of the parts and cut it using a lid into an exact circle and set it aside.
- Roll another piece too into a circle and place 1/4 of the whole filling on top of this piece and spread the stuffing.
- Now place the roti that you rolled earlier to cover the paneer.
- Press at the edges to stick both rotis together nicely.
- Once the edges stick, use the pot lid to cut the whole paratha into a nice and even circular shape.
- Heat the pan and place the stuffed roti on it to cook. Keep applying butter on it from time to time and cook it to the desired color.
- Flip it over and do the same on the other side. Once done, remove it.
- Keto paneer paratha is ready! Serve hot with tomato chutney and tea.
Summary
Recipe Name
Keto Paneer Paratha Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 9 Review(s)