Nutritional Info:
Calories: 247Kcal, Fat: 2g, Protein: 53g, Carbs: 5g, Cholesterol: 75mg
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
|
Ingredients
- 1 Firm white fish (for about 4 large fillets)
- 1-2 Lemons, cut into wedges
- 1 tsp Black pepper, freshly ground
- 1 1/2 tsp Kosher Salt
- Additional coarse sea salt
- 1/2 cup olive oil
- 1/2 cup parsley chopped, optional
Ingredients
|
|
Instructions
- Firstly, rinse the fish and lay it onto paper towels. Use the paper towels to pat dry the fish. Place the fillets on a wire rack.
- Sprinkle half of the salt and half of the black pepper over the fish. Carefully drizzle half of the olive oil over the fish.
- Now, using your fingers or a pastry brush, evenly distribute the oil over one side of the fish. Flip the fish over and repeat with remaining salt, pepper and oil. Let the fish rest and marinade.
- Now turn your grill on to high and allow it to heat for 5 to 10 minutes until the grill is very hot.
- Carry the fish out and open the lid to the grill carefully. The grill will be very hot. Use a brush to scrap the grill clean and then lower the temperature. Place the fish on the grill, close the lid and leave the fish to cook for 7 minutes.
- Now using a metal spatula, remove the fish from the grill.
- Delicious fish fillets are ready!
- Sprinkle some additional sea salt and lemon juice and serve with chopped parsely.
Summary
Recipe Name
Grilled Fish Fillets Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 10 Review(s)