Nutritional Info:
Calories: 63Kcal, Fat: 0.4g, Protein: 3.8g, Carbs: 11.5g, fiber: 2.8g
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 cup Sprouted moong beans
- 1 inch Chopped Ginger
- 3-4 cloves garlic
- 2 Green chillies
- Salt to Taste
- 2 tbsp Besan
- 2 tbsp Rice Flour
- 1 cup Coriander leaves chopped
- 1 Large carrot, grated
- Cooking oil spray
Ingredients
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Instructions
- Put sprouted moong beans in a blender jar along with ginger, garlic, green chilli, salt and blend it into a smooth paste, add water if required and then keep it aside.
- Heat a non-stick pan on medium flame and heat until water sprinkled on the surface skitters off and dries up immediately.
- Spray a thin coating of oil on the pan and now put ½ cup of the batter in the center using a ladle with a rounded bottom. Use the bottom of the ladle to spread the batter thin and round. It doesn't have to be very thin like a crepe, but it should also not be too thick else it won't cook properly from the inside.
- When the top looks dry and the edges turn brown, flip over and cook until golden brown. Now take the chilla off the pan.
- Sprouted moong dal chilla is ready! Serve with chutney.
Summary
Recipe Name
Sprout Moong Dal Chilla Recipe
Author Name
InstaFitness
Published On
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Average Rating
Based on 10 Review(s)