Nutritional Info:
Calories: 105Kcal, Fat: 7g, Protein: 6g, Carbs: 4g
| Prep Time | 30 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 1 cup Boneless Chicken (cut into cubes)
- 1 red onion (cut into cubes)
- 1 tbsp Dried fenugreek
For Marination
- 1 cup Greek Yogurt
- 3 tbsp Cream Cheese
- 1 tbsp Sour Cream
- 1 tbsp Garlic Paste
- 1 tbsp ginger paste
- 3 tbsp Cilantro and mint mix chutney
- 1 tsp Lemon Juice
- 1 tbsp Green chilli paste
- 1 tsp Corn flour
- 1 tsp Cumin seed powder
- 1 tsp Chilli Powder
- 2 tbsp Canola oil
- Salt to Taste
Ingredients
For Marination
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Instructions
- Take a large bowl and add all the marinade ingredients and whisk to form a smooth paste.
- Now add the chicken, onion, and mix to coat everything nicely.
- Cover with a cling wrap or place a lid and keep this covered in the fridge for at least 30 minutes.
Grilled method
- Prepare the grill and heat it using wood chips or coal (for the aroma).
- Set the marinated chicken chunks on the skewers and place the skewers over a medium flame and grill for 3 minutes.
- Now flip the skewers to the other side and slather some oil on the chicken.
- Grill further for about 3 minutes until you get a nice and golden color grill texture.
- Remove chicken from the grill and transfer to a serving plate .
- Keto malai chicken is ready! You can add some cream and serve it with fresh chutney.
Summary
Recipe Name
Keto Chicken Malai Tikka Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 9 Review(s)