Nutritional Info:
Calories: 340Kcal, Fat: 1g, Protein: 9g, Carbs: 48g, fiber: 6g
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 1 cup quinoa, rinsed
- 1 cup mixed vegetables (carrots, peas, beans, sweet corn)
- 1.25 cups Water
- 1 Medium Onion, finely chopped
- 2 Green chillies
- 1/2 tsp Turmeric Powder
- 1 tsp Garam Masala
- 1 tbsp Ginger Garlic Paste
- 1 tbsp lime juice
- 1 tbsp Oil or ghee
- 2 tbsp cilantro (coriander leaves)
- 2 tbsp Mint (pudina), optional
- Salt to Taste
- 1 inch Cinnamon
- 1 tsp Jeera
- 1 bay leaf
- 2 Cardamoms
- 2 cloves
Ingredients
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Instructions
- In a pressure cooker, add oil or ghee and once it’s hot, add all the whole spices and saute for a few seconds.
- Then add onions, ginger-garlic paste, green chilli, and saute for 2-3 minutes until onions turn light golden in color. Keep stirring.
- After this, add mixed vegetables and mint and cook for a minute.
- Add rinsed quinoa, garam masala powder, turmeric powder, salt and water and mix everything well. Adjust the seasoning at this stage.
- Close the lid and cook for 1 whistle on medium flame. Now switch off the flame.
- After steam is released, fluff up the quinoa gently. Squeeze some lemon juice and garnish it with cilantro.
- Quinoa Vegetable Pulao is ready to eat! Serve it with yogurt or raita.
Summary
Recipe Name
Quinoa Vegetable Pulao Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 9 Review(s)