Nutritional Info:
Calories: 196Kcal, Fat: 16.3g, Protein: 6.3g, Carbs: 5.2g
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- ½ Cauliflower grated
- ½ Capsicum grated
- 1 Large egg
- 2 cloves Garlic, chopped
- 1 inch Ginger grated
- Coriander leaves small handful
- Mint leaves, small handful
- 1 green chilli chopped
- ½ tbsp Crushed peppercorns
- ¼ tbsp Chaat masala
- ¼ tbsp Turmeric Powder
- ¼ tbsp Chilli Powder
- 1 lemon
- Salt to Taste
- 2 tbsp Coconut Oil
Ingredients
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Instructions
- Cover and cook cauliflower on a low flame for 10 minutes.
- Now transfer into a clean kitchen cloth and squeeze out as much excess water as possible.
- In a mixing bowl, add cauliflower and all the ingredients except lemon.
- Heat coconut oil to shallow fry the cutlests for 2-3 minutes until well browned.
- Cauliflower cutlets are ready! Now garnish with coriander leaves and chaat masala, squeeze a lemon and serve them hot.
Summary
Recipe Name
Cauliflower Cutlets Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 9 Review(s)