Nutritional Info:
Calories: 401Kcal, Fat: 29.9g, Protein: 14.3g, Carbs: 21.6g, fiber: 9.9g
| Prep Time | 10-15 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
For Keto Manchurian Balls
- 1/2 cup Riced cauliflower
- 1/2 cup Cabbage
- 1/2 cup Paneer chopped
- 1/2 cup Capsicum (green)
- 1/3 cup Onion chopped
- 2 tsp flax seeds
- 1 tsp Hemp hearts
- 2 tbsp Psyllium Husk (isabgol)
- 1 Small green chilli
- 1 Cheese slice (amul), grated
- Salt to Taste
For Keto Manchurian Sauce
- 1/4 cup Onion chopped
- 1/4 cup Capsicum chopped
- 1/2 tbsp Ginger
- 1/2 tbsp garlic
- 1 tbsp Green chilli sauce
- 1 tbsp olive oil
- 2 tbsp Soya Sauce
Ingredients
For Keto Manchurian Balls
For Keto Manchurian Sauce
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Instructions
For preparing manchurian balls
- In a bowl, add chopped cabbage, cauliflower, paneer, onion, capsicum along with ground flaxseed, hemp hearts, psyllium husk, green chili, grated cheese, and salt. Mix everything well.
- Make small round balls from the mixture.
- Now in a frying pan heat the oil on a medium flame and deep fry these balls for 30 seconds or until the balls turn golden.
- Repeat this process for all the manchurian balls & keep them aside.
For preparing manchurian sauce
- Heat some oil in a pan and add ginger, garlic and green chili in it. Saute for a minute.
- Then add capsicum and onion and saute for a minute.
- Add green chili sauce, soy sauce and mix it well.
- Now add 1 cup water and let it boil for 3-4 minutes.
Final preparation
- Dip all the deep fried manchurian balls inside the manchurian sauce.
- Delicious keto manchurian is ready! Serve it hot and enjoy a guilt free treat.
Summary
Recipe Name
Keto Manchurian Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 11 Review(s)