Nutritional Info: Calories: 400Kcal, Fat: 25g, Protein: 20g, Carbohydrates: 11g, Fibre: 6g Print Recipe Keto Almond Tofu This tempting Keto almond tofu recipe is a treat for all the vegetarians or even if you are a non vegetarian, thanks to the perfect crunch and a great blend of spices. Course Dinner, lunch Cuisine North Indian…
We know that some women with PCOS tend to struggle with insulin resistance. We also know that a woman with PCOS is at a risk of developing prediabetes and later on Type 2 Diabetes. In this article we will talk about how are all these things related and how can we manage these things with a PCOS Diet. Insulin resistance in PCOS The first…
Many women with Polycystic Ovarian Syndrome struggle with a multitude of symptoms, including anxiety. The anxiety symptom is not often talked about but it definitely makes women with PCOS feel isolated and alone. In this article, we will discuss the connection between PCOS and anxiety. The link between PCOS and mental health Research has shown that about 25% of the…
How to get pregnant having PCOS or how long will it take you to get pregnant if you have PCOS is the most common question every woman with Polycystic ovarian syndrome tries to get an answer for. Well, PCOS is a common cause of infertility in women nowadays but the good thing is, it is treatable! Getting pregnant with PCOS…
Diet and nutrition have a very important role in PCOS weight management, and therefore, paying attention to what we eat and adapting to those foods helps in keeping PCOS under control. Managing weight and hormones with specific foods Apart from weight management, the nutrients we consume can have a direct impact on our hormone production and therefore, consuming certain nutrients can help relieve PCOS symptoms at…
Improper diet and nutrition can have a negative impact if you have PCOS. Therefore, paying attention to what we should avoid eating helps in keeping PCOS under control. Avoid certain foods to managing weight and hormones Apart from body weight, the nutrients we consume can have a direct impact on our hormone production and therefore, avoiding certain nutrients or foods can help relieve PCOS symptoms…
Are essential oils helpful in PCOS? Well, before we get into the answer, let’s first understand what essential oils actually are. What are essential oils? Essential oils form the basis of aromatherapy. They are made by crushing plants to release their essence, in simple words, their fragrance. When the essence is naturally extracted, it is known as essential oil. So, in…
We have started to hear about PCOS and PCOD quite frequently these days. The problem of irregular periods is getting extremely common and has become a lifestyle disorder. Statistics suggest that both these lifestyle disorders are on the rise, with 1 in 8 women suffering from PCOD and 1 in 5 women suffering from PCOS in India. What is Polycystic…
Nutritional Info: Calories: 367Kcal, Fat: 33 g, Protein: 11 g, Carbs: 6 g, Fibre: 4 g Print Recipe Keto Uttapam Uttapam is a very popular South Indian dish. It can be enjoyed as a thicker variant of dosa and is generally served with mint or coconut chutney as well as sambar. Course breakfast, Snack Cuisine…
Nutritional Info: Calories: 348Kcal, Fat: 22 g, Protein: 22 g, Carbs: 12 g, Fibre: 6 g Print Recipe Keto Garlic Bread You must try this naturally gluten free and low carb garlic bread. This recipe is prepared without using any ultra-processed gluten-free flour. It’s tasty and it’s natural. Course Dinner, Snack Cuisine Italian Keyword Keto…
