Lifestyle diseases are one the most common things nowadays. there is always an element of life risk, yet it is not taken much seriously. Due to wrong selection of edible items, unhealthy eating habits, nevertheless, lethargic lifestyle drag us into the mouth of lifestyle diseases. In this series, diabetes is one of the most deadly diseases, whereas each one of us can cure this by adopting a pleasant lifestyle. Which includes clean and healthy eating habits and a scheduled as well as consistent workout plan.
First of all, I want to clear that diabetes is not a disease, it’s a disorder that can easily be cured by a balanced diet. Also, you need not to worry about diabetes-related medication. You can easily control your blood sugar with a balanced diet. For this, it is very important for you to differentiate between what you can have and what you can’t. This way you can smartly manage your health condition. Just pay attention to your diet and set yourself free from a diabetic condition.
Here I am listing a few health tips that will guide you through the right path and will maintain your blood sugar levels:
*Seasonal and green leafy veg* – Add seasonal and green leafy veg in your diet because it helps to reduce your blood sugar levels. According to a study, eating one and a half extra servings of vegetables reduces the risk of diabetes by 15%. Do you know that spinach works as a medicine to maintain blood sugar level due to their magnesium content?
*Whole pulses and grains*– whole grains and pulses are the rich source of fiber which helps to slow down glucose absorption in the o blood. So try to replace your simple carb to complex carb. If you have whole grain and pulses every day the risk of diabetes decreases by 22% for women and 34% for men.
*Cow milk*– This is quite beneficial for the diabetic patient as it has lower fat content then buffalo milk and is easily digestible. It has Conjugates Linoleic Acid (CLA), which helps to maintain cholesterol and blood sugar.
*Jamun(Blackberry)* – it has antidiabetic features. It has “jamboline”, a type of glucose, which helps to convert starch into energy and keep your sugar levels stable.