Thousands of people take part in marathons happening all around the world every year. The medal that marathon finishers wear is a sign of pride they feel. It is not only a badge of honor but a signal to the whole world that it's not that tough to make through this gruelling race. The marathon…
“We need to be FIT – not just physically but also mentally, emotionally and psychologically.” “There is an urgent need to change our lifestyle to remain healthy for longer.” How often do you hear these statements? Well, some would say almost every day. This is the extent to which fitness and lifestyle concerns have seeped…
When you ask any InstaFitness fitness trainer how to build abs, they’ll answer in unison- “Abs are made in the kitchen, not the gym.” Our experience in transforming the lives of thousands of people has shown that no matter how much time you spend in the gym, most of it is pointless if you don’t eat right. Let’s breakdown…
Summer is here, ladies and gentlemen! With the change in season comes the change in wardrobe and you cannot hide the winter weight behind bulky sweaters anymore. Don’t let the pressure of expectations get you down. Here are 5 tips from the experts at InstaFitness to help you get that summer body you want. …
Hypertension is also known as high blood pressure (HBP), which is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Majorly it is misunderstood by the people as high tension but, it is generally a result of bad lifestyle(smoking, lack of physical activity, obesity), bad dietary practices, high cholesterol…
Lifestyle diseases are one the most common things nowadays. there is always an element of life risk, yet it is not taken much seriously. Due to wrong selection of edible items, unhealthy eating habits, nevertheless, lethargic lifestyle drag us into the mouth of lifestyle diseases. In this series, diabetes is one of the most deadly…
