Nutritional Info:
Calories: 258kcal, Fat: 12.7g, Protein: 8.1g, Carbohydrates: 33.1g, fiber: 11.3g
Sambar is a delicious South Indian lentil and vegetable stew that we’ve heard of since childhood. Here is a quick and easy instant recipe for an authentic south-Indian lentil and vegetable stew, Sambar. This curry is packed with vegetables and finished with a touch of tangy tamarind paste. It’s something you must need to try so that you can thank us later!
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 1/2 cup Toor dal
- 1 cup Mix vegetables (onions, tomatoes, carrots & bottle gourd), chopped
- 1 green chilli split
- 1 Dried red chilli (cut into two)
- 4-5 Curry Leaves
- 2 tbsp Tamarind paste
- 2 tbsp oil
- 1/4 tsp Turmeric Powder
- 1 tsp Mustard Seeds
- 3 tsp Sambar masala powder
- 1 pinch Asafoetida
Ingredients
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Instructions
- Wash and soak toor dal for half an hour with enough water.
- In a pressure cooker, add dal with salt and turmeric and pressure cook it for 4 whistles. Set aside and allow the steam to release before opening the cooker.
- Now in a frying pan heat the oil and add mustard seeds, dried chilli and asafoetida.
- When the seeds start to sputter, add the green chilli and chopped vegetables. Now saute for a few minutes.
- Then add salt, sambar powder, tamarind paste and 1 cup water. Mix well and cook it until vegetables are tender, or for about 10 minutes.
- Add the cooked dal into the pan and simmer for another 5 minutes.
- Authentic south Indian Sambar Lentil Stew is ready. Serve it hot.
Summary
Recipe Name
Indian Sambar Lentil Stew Recipe
Author Name
InstaFitness
Published On
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Average Rating
Based on 9 Review(s)