Nutritional Info:
274Kcal, Carbs:15g, Fat:23g, Protein: 5g, Fiber: 7g
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 500 gm Cauliflower
- 1 tsp Cumin Seeds
- 1/2 Turmeric
- 1/2 tsp Coriander Powder
- 1/2 tsp Garam Masala
- 1/2 tsp Red chilli powde
- 1 tsp Tandoori masala
- 1 tsp Kasuri Methi
- 2 tbsp Coconut Milk
- 3 tbsp olive oil
- 60 gm Tomato Puree
- 1 tsp Ginger Garlic Paste
- Salt to Taste
- Fresh Coriander
Ingredients
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Instructions
- Cut the Cauliflower and season with salt, tandoori masala and 1 tbsp olive oil
- Bake in the oven for 15-20 minutes at 200C.
- After baking, heat 2 tbsp olive oil in a pan and fry cumin seeds and ginger garlic paste in it.
- Add coconut milk, coriander and season to taste
- Remove cauliflower and add it onto the sauce.
- Bake for 10 minutes till cooked.
- It’s ready! Serve with chutney and sauce.
Summary
Recipe Name
Keto Cauliflower Makhni Bites Recipe
Author Name
InstaFitness
Published On
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Average Rating
Based on 29 Review(s)