Nutritional Info:
Fat- 13g, Carbs- 8g, Protein- 3g, Fiber- 3g, Calories 143
| Prep Time | 10 minutes |
| Cook Time | 15-20 minutes |
| Servings |
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Ingredients
- 60 gram Ghee or ⅓ Ghee
- 2 Garlic Clove finely chopped
- 1/2 Ginger Finely Chopped
- 1 tsp Coriander Seeds
- 1/2 tsp Cumin Seeds
- 1 tsp Mustard Seeds
- 1/2 tsp Turmeric
- 750 gram Cauliflower Processed Into Rice
- 1 tsp Salt
- 1/2 tsp Pepper
- 2 tbsp Coriander
Ingredients
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Instructions
- Place the ghee into a large non stick pan over medium heat.
- Add the garlic and ginger and saute until fragrant.
- Add the spices and saute for 3-4 mins.
- Add the half cauliflower rice and gently mix into spices and ghee. Saute for 3 mins before adding the remaining mixture.
- Add the pepper and salt to taste.
- Continue to stir the rice and cook for 8-10 min, until softened and cooked through.
- Remove the frying pan from the heat.
- Serve and garnish with coriander.
Summary
Recipe Name
Keto Cauliflower Rice Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 9 Review(s)