Nutritional Info:
Calories: 275kcal, Protein: 21g, Fat: 16g, Fibre: 6g, Carbs: 10g, Cholesterol: 109mg, Calcium: 469mg.
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
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Instructions
- Preheat the oven to 220C/425F. Line a tray with a cookie sheet using parchment paper and spray the sheet with olive oil.
- Place shredded cauliflower in a large microwave safe container and add some water. Microwave for 3-5 min.
- Now drain the cauliflower and put it in a clean kitchen cloth or towel to dry.
- After drying, put it into a bowl and add all the ingredients. Mix them well.
- Now shape the mixture with your hands into tots and place them on the cookie sheet.
- Spray the tots with olive oil.
- Bake for 10min, flip to the other side and bake for another 10-12 min.
- Cauliflower tots are ready! Serve with sauce.
Summary
Recipe Name
Keto Cauliflower Tots Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 27 Review(s)