Keto chicken fries are a delicious & healthy meal option. When we say healthy
it is because they have a very low amount of net carbs.
Nutritional Info:
Net Carbs: 2g, Calories: 310 kcal
Usually people enjoy them crispy but then porks rinds is used as an ingredient for providing it crispiness & it has negligible carbs too. But we as Indians do not many a times prefer using pork in our food, so we are sharing a recipe which has replaced pork rinds with cheese crisps. You can prepare cheese crisps at home too.
So enjoy this yummy & crispy recipe with your family & friends!
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Servings |
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Ingredients
- 500 gm Chicken Tenders
- 3-4 Cheese Crisps Chips
- 1 tsp Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Pink Salt
- 1/2 tsp Ground Black Pepper
- 1/2 Cup Almond Flour
- 1 Beaten Egg
- 1/4 Cup Heavy Whipping Cream
- Avocado/Coconut Oil for Frying Or microwave for baking
Ingredients
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Instructions
- Square chicken tenders by trimming the ends off chicken tenders.
- Cut each chicken tender in 4 square pieces, try & make them thin.
- Add crushed cheese crisps, paprika, onion and garlic powders, salt, pepper and almond flour to a bowl.( You can prepare cheese crisps at home, by spreading parmesan/cheddar cheese on parchment paper & heat at 150 degree till it turns light brown or do it on a pan)
- Further, in a bowl add the beaten egg and cream and mix them until fully incorporated.
- Place chicken strips firstly in the egg bowl & then transfer them into another bowl consisting of dry mixture of almond flour.
Summary
Recipe Name
Keto Chicken Fries
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 4 Review(s)