Nutritional Info:
Calories: 417Kcal, Net Carbs: 3g, Carbs: 4g, Fat: 21g, Protein: 49g, Fiber: 1g
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Passive Time | 60 minutes |
| Servings |
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Ingredients
- 500 gm Boneless Chicken (legs and thighs)
- 15 gm Butter (melted)
- 50 gm Yoghurt (full fat, hung)
- Salt to Taste
- 1/2 tbsp Red Chilli Powder
- 1/2 tbsp Garam Masala
- 1/2 tbsp Coriander Powder
- 1/2 tbsp Elaichi powder
- 1 tbsp Kasuri Methi
- A squeeze of lemon
- Ghee/Butter for frying
Ingredients
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Instructions
- Cut chicken into large pieces.
- Mix up yogurt, salt, lemon and spices in a bowl.
- Marinate chicken pieces for at least 2 hours.
- Fry marinated chicken in ghee in a frying pan OR skew them in the oven for 15 minutes at HIGH and grease with butter or ghee half way through.
- Heat the kebabs on a charcoal stove for a tandoori flavour.
- Garnish with a slice of lemon and serve hot.
Summary
Recipe Name
Keto Chicken Tikka Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 23 Review(s)