Nutritional Info:
Calories: 244, Total Fat: 37.44g, Saturated Fat: 16g, Cholesterol: 795mg, Carbohydrates: 3.33g, Fiber: 3g, Sugar: 0g, Protein: 3.78g
A very low carb yet stomach filling & delicious meal when you're on keto.
These wraps can be enjoyed during breakfast, or in dinners or at any other time of your choice. These wraps cannot leave you feeling hungry.
Wraps are always loved & these can be enjoyed with your friends & families. So, make them & let your friends also know that Keto food can too be tasty & tempting.
| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
wrap
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Ingredients
- Avocado Oil or other oil for greasing pan
- 4 Eggs (or 1 egg per wrap for small/ mediums pans 6-8 inches & 2 eggs for large pans 10-12 inches)
- Salt + Pepper
- 1 tbsp Cream Cheese
- 100 gram Grated Cauliflower
Ingredients
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Instructions
- Lightly grease a non stick pan with oil and put it over a medium heat.
- Whisk one egg in a small bowl while the pan is heating.
- After the pan has fully heated up, pour in the whisked egg.
- Swirl the pan around to spread the egg evenly across the bottom of the pan to form a full circle.
- Sprinkle a pinch of salt and pepper across the top of the egg & leave it for cooking.
- Let us cook it for 30-60 seconds until the edges are cooked then gently flip over to cook on the other side And cook another 10 secs.
- Now in a bowl, add cream cheese & thoroughly washed grated cauliflower. Mix them well. Add a pinch of salt, you can add a pinch of oregano if you wish to have a better taste.
- Further, paste this cream-cauliflower mixture on the side of the wrap which is facing upwards.
- Fold the wrap after 20 secs, in a cylindrical manner.
- Press the wrap & transfer it on a plate.
- You can eat it fresh & warm, along with sauce.
Summary
Recipe Name
Keto Egg cheesy Wraps
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 8 Review(s)