Nutritional Info:
Calories: 385Kcal, Fat: 34g, Protein: 15g, Carbs: 9g, Fibre: 4g
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 100 gm cauliflower, grated
- 50 gm mushroom
- 30 gm cheddar cheese, shredded
- 125 ml Almond milk
- 1 tbsp Heavy Cream
- 1 tbsp Butter
- 2 tsp Hemp hearts
- Pinch of garlic powder
- Salt & pepper to taste
Ingredients
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Instructions
- Place 2 pans over medium heat and place half of the butter in each pan.
- Add cauliflower and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute mushrooms until cooked, for about 2-3 minutes. Season mushrooms with salt & pepper and set aside.
- Now add garlic powder, salt, pepper, heavy cream & almond milk to the cauliflower rice. Stir well on medium low flame and simmer until the mixture is thick.
- Turn off the flame and stir in the shredded cheese.
- Cheesy Keto grits are ready! Top with sauteed mushrooms and enjoy.
Summary
Recipe Name
Keto Grits Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 14 Review(s)