Nutritional Info:
Calories- 230Kcal , fat- 19.5g , protein- 9.5g , Net carbs- 4g
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 2 tbsp Chia seeds
- 50 gm Cabbage chopped
- 50 gm Spinach chopped
- 4-5 Cloves pieces
- 1 bay leaf
- 1 tbsp Cumin Seeds
- 1/2 tsp Turmeric
- Salt to Taste
- 1/2 tbsp Asafoetida
- 1 Chopped green chilli
- 1 tsp Hung curd
- 1 tsp Ginger chopped
- 1/2 tsp Red Chilli Powder
- 2 tsp Ghee
Ingredients
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Instructions
- Soak chia seeds in water at least for 2-3 hours.
- Heat a pan and add ghee to it.
- Add cloves, bay leaf and cumin seeds.
- Then add asafoetida, ginger and green chilli.
- Saute it a bit and now add red chilli powder, cabbage and spinach.
- Saute it and now add turmeric powder and salt.
- Saute and cover and cook until the vegetables become tender.
- Now add in the chia seeds mix and then add water. Now let it cook for a few minutes.
- Once it starts to thicken, add hung curd and saute continuously till ghee gets separated.
- Keto khichdi is ready!
Summary
Recipe Name
Keto khichdi Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 9 Review(s)