Nutritional info(estimated):
Carbs-10g, Protein-5.8g, Fat-11.55g, Fiber-0.85g, Calories-500.3, Saturated Fat-26.25g, Sodium-142.5mg, Sugar-1.5g, Cholestrol-93.5mg
We have one of the easiest recipes for you. Most importantly, they are healthy, and best after-gym snacks for all vegetarians. They are good sources of calcium & protein.
Their taste won’t let you feel that you’re not on a diet routine,rather it will make you feel as if you're having a party!
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
cutlets
|
Ingredients
- 300 gm Paneer
- 1 Finely Chopped Onion
- 1 tbsp Powdered Psyllium Husk
- 1/2 cu Finely Chopped Coriander
- 1 tsp Turmeric Powder
- 1 tsp Garam Masala
- 1 tsp Coriander Powder
- Salt to Taste
- 5 Cloves of Chopped Garlic
- 2 Finely Chopped Green Chilies
- 30 gm Grated Cheese
- 2 tsp Ghee or unsalted Butter
Ingredients
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Instructions
- Take a mixing bowl with paneer in it. Then, add the turmeric powder, garam masala, coriander powder, and salt.
- Now, add the chopped garlic. Now, mix and mash it thoroughly.
- Thereafter, include the finely chopped onions, to the paneer cutlet mixture.
- The grated cheese and finely chopped green chilies, are to be added to the above dough.
- To provide a better binding capacity to the cutlets, add psyllium husk(Isabgol) to the dough.
- Prepare 7-9 medium-sized balls balls out of the final mixture.You can flat them into a patty or any other shape of cutlet.
- In a pan, melt & heat butter/ghee, fry the paneer cutlets. Fry them on a medium flame until they turn golden brown.
Recipe Notes
Tip- Psyllium Husk can be added a little more, if you find the dough wet or loose.
Summary
Recipe Name
Keto Paneer Cutlets
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 14 Review(s)