Keto Poha

Poha is one of most of the eaten breakfast in many parts of India. It is a fulfilling meal
& is enjoyed by almost each of the age-groups.

Nutrition Info:
Calories: 252, Net Carbs: 9g, Carbs: 14g, Fat: 20g, Protein: 7g, Fiber: 5g

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Keto Poha

Many of us think that poha is not meant for keto-followers but here we have an interesting recipe for you which can help you prepare tasty keto poha at home.

Course

breakfast, Brunch, Snack

Cuisine

Italian

Keyword

keto recipes

Prep Time

10 minutes

Cook Time

20 minutes

Servings

Ingredients

• 300 gm Cauliflower
• 60 gm Diced Red Onion
• 30 gm Peanuts
• 1 Tbsp Butter
• 1 Tbsp olive oil
• 1 Tsp Mustard Seeds
• 1 Tsp Turmeric
• 1 Green Chilly
• 8 Curry Leaves
• Cilantro/Coriander For Garnish
• A Squeeze of Lime Juice
• Salt to Taste

Course breakfast, Brunch, Snack Cuisine Italian Keyword keto recipes Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 300 gm Cauliflower 60 gm Diced Red Onion 30 gm Peanuts 1 Tbsp Butter 1 Tbsp olive oil 1 Tsp Mustard Seeds 1 Tsp Turmeric 1 Green Chilly 8 Curry Leaves Cilantro/Coriander For Garnish A Squeeze of Lime Juice Salt to Taste

Instructions

1. Firstly, wash & grate the cauliflower.
2. Shape and cut the stem into cubes to resemble potatoes.
3. Now, boil the stem in salted water till it becomes tender (or tentatively 10 mins).
4. Dry roast the peanuts in a frying pan till they get a nice golden brown color and keep it aside.
5. Now in the pan heat 1 tbsp butter (or 1 tbsp olive oil alternatively you can use 2 tbsp of ghee instead)
6. Add in the mustard seeds and once they start popping add the curry leaves and the onions.
7. Now add a pinch of salt and turmeric and fry out the spice.
8. Then add in the peanuts and green chilies and cook for 1 minute or so.
9. Now add cauliflower rice, season with salt, add a splash of water and cover and cook till tender.
10. When cauliflower is cooked add in the fake potatoes(stems) and give it all a good mix.
11. Now garnish with coriander & lemon juice.
12. Serve & enjoy hot.

Summary

Recipe Name

Keto Poha

Author Name

InstaFitness

Published On

2020-02-01

Preparation Time

10M

Cook Time

10M

Total Time

20M

Average Rating

5 Based on 5 Review(s)