Nutritional Info:
58Kcal, Protein: 2g, Fat: 2g, Fiber: 9g, Carbs: 10g
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
|
Ingredients
- 50 gm coconut flour
- 8 gm Psyllium Husk (isabgol)
- 1 cup Hot water
- 1 tbsp Oil / ghee / butter
- Salt to Taste
Ingredients
|
|
Instructions
- First of all, put all the ingredients in a bowl - coconut flour, psyllium husk and ghee / butter / oil.
- Mix all the ingredients. Mix them with the help of a spoon. Gradually add lukewarm water and mix everything well. Make a dough.
- After kneading the dough (until it mixed to a consistent texture), leave it for 10 minutes.
- Now divide the kneaded dough into 4 balls. Then place each ball on parchment paper on a flat surface and roll it into a roti with a roller.
- You can give it a properly circular shape with the help of a lid.
- Toast the roti on a medium hot skillet for 2 minutes on each side.
- Keto roti is ready! Serve hot with yogurt or any keto veggie.
Summary
Recipe Name
Keto Roti Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 9 Review(s)