Nutritional Info:
Calories: 173Kcal, Fat: 16g, Protein: 3g, Carbs: 6g, Fibre: 4g
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 100 gm cauliflower, grated
- 60 gm Spinach
- 10 gm onion chopped
- 1 Garlic Clove
- 1/2 tbsp Soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Ingredients
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Instructions
- Wash the spinach properly and finely chop it. Keep it aside.
- Heat oil in a frying pan and add chopped garlic and onion. Gently saute for about 3 minutes till onions turn translucent.
- Now add cauliflower rice, pepper & salt into the pan and saute for 3 minutes more until the cauliflower begins to soften.
- Now toss chopped spinach with cauliflower rice in the frying pan and let it sit for about 3 more minutes.
- Now add soy sauce and mix well. Let it sit further for 3 minutes to absorb soy sauce and cook well.
- Tasty and filling keto spinach cauliflower rice ise ready! Serve with curd or raita.
Summary
Recipe Name
Keto Spinach Cauliflower Rice Recipe
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 15 Review(s)