Nutritional Info:
Calories: 156Kcal, Fat: 14.5g, Protein: 3.5g, Carbohydrates: 9g, fiber: 5.5g
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 50 gm Sprouted moong dal
- 5-10 Coriander leaves chopped
- 5-10 Mint leaves, chopped
- 2 tsp Psyllium Husk (isabgol)
- 2 Green chillies
- Pinch of asafoetida
- Salt to Taste
- 1 tbsp Olive oil (for cooking)
Ingredients
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Instructions
- Firstly, blend the sprouted moong dal in a mixer with little water into a smooth paste.
- Now transfer it into a bowl and add coriander leaves, mint leaves, green chilli, pinch of asafoetida and salt to taste. Combine them well.
- For better binding, add the psyllium husk to the mixture.
- Now prepare medium sized tikkis from the mixture.
- In a fry pan, heat the oil and fry the tikkis. Fry until they turn golden brown from both the sides.
- Tasty and healthy sprouted tikki is ready! Serve hot with mint chutney.
Summary
Recipe Name
Sprouts Tikki Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 13 Review(s)