Nutritional Info:
Calories: 210kcal, Fat: 21.8g, Carbs: 36g, Protein: 5.8g Fiber:10g
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
Servings
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Ingredients
- 1/4 cup Bulgur Wheat/ Daliya / Ghav Na Fada
- 1/4 cup Cauliflower florets
- 1/4 cup Chopped Bell pepper / Capsicum
- 1/4 cup chopped carrots
- 1/4 cup Green Peas
- 1/2 Onion Chopped
- 1 tsp garlic grated
- 1 tsp Ginger grated
- 1 tsp Cumin Seeds
- 1 tbsp Light or extra virgin Olive oil or coconut oil you can use any
- Salt to Taste
- 2 tsp Red Chili powder (use according to your spice level, Spice level for this recipe is 3/5)
- 1 tsp Garam Masala
- 1/4 tsp Turmeric Powder
- 2 tsp Lemon Juice
- 2 cup Water
Ingredients
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Instructions
- Wash Bulgur wheat / Daliya 2-3 times and drain the water.
- Heat oil in a pressure cooker, add cumin seeds, ginger and garlic. Saute for a few seconds.
- Now add all the chopped vegetables, washed dalia/Bulgur wheat, salt, chili powder, turmeric powder and water. Stir well.
- Close the lid. Take 3 to 4 whistles. Switch off the flame.
- When the pressure is fully released, the float valve will drop. Now it is safe to open the lid.
- Open and give a gentle stir with a fork.
- Now add lemon juice. Give it a gentle mix.
- Daliya In Pressure Cooker is ready. Serve it with Cucumber Raita, Boondi Raita or Plain curd/yogurt.
Summary
Recipe Name
Vegetable Daliya Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 11 Review(s)