Nutritional Info:
Calories: 295Kcal, Fat: 13g, Protein: 9g, Carbs: 39g, fiber: 10g
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 1 cup Vermicelli (semiya)
- 1 1/2 cup Water (for thick semiya)
- 3/4 cup Mix vegetables (carrot, beans and peas, finely chopped)
- 1 small onion chopped
- 1 green chilli chopped
- 1 Sprig curry leaves
- 1/2 tsp Ginger finely chopped (optional)
- 1/2 tsp Cumin Seeds
- 1/2 tsp Salt
- 1/4 tsp Mustard Seeds
- 1 tsp Chana dal (optional)
- 1 tsp Urad Dal (optional)
- 1 1/2 tbsp Oil or ghee
- 2 tbsp Freshly grated coconut (for garnishing)
- 2-3 tbsp Peanuts or cashews
- A pinch of hing (optional)
Ingredients
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Instructions
- Dry roast the vermicelli on medium flame until light golden. Don't stir until brown. Transfer it to a plate.
- Heat oil in a frying pan and add peanuts and cashews. Fry them until golden. Transfer to a plate.
- Now add mustard seeds, cumin seeds, chana dal and urad dal in a pan and fry until the dals turn golden or get well roasted.
- Then add onions, hing, ginger, green chilli and curry leaves. Fry until onions turn translucent, or for about 2-3 minutes.
- Add carrot, beans and peas and saute for another 3 minutes. Cook on a low flame until they turn slightly tender.
- Now pour water and add salt into the pan. Bring it to a boil.
- Transfer the roasted vermicelli into this pan and stir.
- Cook vermicelli on a medium flame till all the water is absorbed.
- Now cover the pan and cook on the lowest heat for 2 minutes.
- Turn off the flame and garnish with grated coconut.
- Vermicelli Upma is ready! Serve it hot.
Summary
Recipe Name
Vermicelli Upma With Vegetables
Author Name
InstaFitness
Published On
Preparation Time
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Average Rating
Based on 9 Review(s)