We all understand the basic rule to stay healthy which compose of a balanced diet. In fact, protein is referred to as an important nutrient that you must consume in your diet to be fit and healthy. If you are on a vegetarian diet, you may find that the majority of the Vegetarian foods you consume are low in protein.
If you are looking to get fit and reduce weight, you need to increase your protein intake in daily diet. Protein is important in any diet as it helps to improve your metabolism and break the lean muscle mass loss. If you are a Vegetarian and follow a vegetarian diet, you must consume some essential vegetarian food high in protein.
Top 5 Vegetarian Source of Protein For Weight Loss
Read the top 5 best vegetarian sources of protein for weight loss to maintain your daily need for nutrients.
- Soy Beans
Soybean is a popular Vegetarian protein food with 36 grams of protein per cup. You can add it to your diet, as it can be made in several ways. It boosts your protein intake only with few servings each week, hence it is said to be one of the finest vegetarian high protein food.
- Tempeh
Tempeh is a Vegetarian high protein food that offers 19 grams of protein per cup of its consumption. This makes it the most preferred food for any vegetarian diet. It not only benefits your diet, but it also helps to lower down your cholesterol levels.
- Quinoa
Quinoa is one of the perfect vegetarian food with a high protein of 8 grams per cup. You can use it as a substitute for rice, or add it to salads, scrambled eggs and vegetables. Quinoa gives a slightly nutty taste. Make sure to remove the saponin that makes it bitter before cooking. It will help you with the right protein intake experience with your regular Vegetarian diet plan.
- Tofu
There is no doubt you should add Tofu in your Vegetarian diet plan for a high protein foods intake of 8 grams per cup of its consumption. There is usually a delusion that tofu doesn’t taste nice, however it does depend on the way you cook it. When prepared in the right manner, you can consider adding this item to the list of Vegetarian protein source foods.
- Nuts
Your diet requires different nutrients such as fibre, minerals, protein, vitamins, and healthy fats and nuts contain all of it. Nuts offer you 20 grams of protein per cup of its consumption, which makes it a perfect Vegetarian food item. It is also quite low in carbohydrates too.
Why Vegetarian Diet Plan is Best
It is very important to note that if you are following the Vegetarian diet, you must combine your diet with different sources of protein throughout the day. It will ensure you get all the essential and important amino acids required for ideal health.
Adding these vegetarian-based protein sources into your meals is easy. It will also allow you to try experimenting with a variety of cooking options to lift your daily protein intake. Lentil, Hemp seed, Edamame, chickpea, etc. are a few more Vegetarian sources of protein that you can consider in your regular diet plans.
Need customise Vegetarian diet plan? Consult InstaFitness dietitian to get personalised vegetarian protein diet plan for weight loss.