A lot of people wonder if keto is the ultimate low-carb diet. The first question they ask is if it is safe to follow on a regular basis. Second, they look for recommendations. Both from peers and fitness experts. So. what is our verdict? Let’s explore some common keto myths and the facts behind them.
1)Keto Myth 1- Keto diet makes you fat
The keto diet is a fat-based diet, having low-carbs. Naturally, people are under the presumption that consuming high amounts of fat will make you fat. This is a dangerous keto myth. We’ve been conditioned to root for low-fat food products, so it is hard to mentally prepare yourself. But here’s what happens. In junk foods, sugar, and high carb content is what causes weight gain. Keto diet helps you eliminate processed fats and replace th
em with high-quality fats like avocados, dairy, etc. When you follow the diet, your body will get into a process called ketosis, which is a metabolic process that burns fats instead of glucose. Overall, this helps in being energetic and still losing weight at the same time.
2). Keto Myth 2- You can eat any amount of protein in a keto diet
The proportion of fats, proteins, and carbs varies on the particular goal that you want to achieve. So, people usually have the dual goal of losing weight and building muscle at the same time. In such a scenario, they resort to excessive protein consumption. This actually prevents ketosis from occurring properly. For normal individuals, the ideal ratio of proteins should not exceed 5% of the daily calorie intake. The best option is to consult a fitness expert who will help you break down the ratio based on your BMI and fitness goals.
3). Keto Myth 3- Keto causes dehydration
This is a very valid concern that most people have. This keto myth is prevalent largely in tropical countries, and for the right reasons. Since our body will not be burning glucose, it is expected to face dehydration. In the first few weeks, your body will undergo a transition face due to ketosis. Due to this, you will lose a lot of water through frequent urination. Your body will feel less bloated too, as you will lose electrolytes like sodium along with urine.
The keto diet can truly transform your body and your lifestyle. With some effort, you can get away from stress eating, sugar cravings, and other stress-induced habits that cause weight gain. It is challenging to cut down carbs so drastically, but with the right guidance and encouragement, a lot can be achieved. Debunk all keto myths and doubts now and Try out keto diet plans today!