Nutritional Info:
Calories: 219kcal , Carbohydrates: 4g, Protein: 17g, Fat: 15g
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Servings |
serving
|
Ingredients
- 1 Bell Pepper (red)
- 2 spring onions
- 6 eggs
- 1 handful spinach (or any green leaves)
- 1/2 cup Cheddar Cheese (grated; other cheese is fine too)
- 1 tsp Salt
- 1 tsp curry powder
Ingredients
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Instructions
- Preheat the oven to a high temperature (200°C/ 390°F).
- Wash and dice the onions along with bell pepper and put them in a large mixing bowl.
- Wash the spinach, chop it slightly and add it to the bowl as well.
- Add the eggs and salt, mix well.
- Mix in the cheese to the batter.
- Add some curry powder.
- Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots.
- Pop the tray into the oven for 20 minutes or until the tops are firm to the touch.
- Bon Appetit!!
Summary
Recipe Name
Low Carb Egg Muffins Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 15 Review(s)