The Fitness Genomics industry has swiftly expanded in the past decade. It is due to the popularity of lineage services and amplified competence in DNA testing methods. People can now know the enigmas of their genetic plans with increased accuracy and speed. It can also deliver profitable consumer-driven fitness services. This genomics development has boosted the next wave in the health and fitness industries.
Developments in the study of fitness Genetic mechanisms have slowly started registering in the public notice. While former approaches to exercise and fitness were essentially advocated one’s self-discipline and hard work. The promising field of genomics is now turning that idea on its top. Rather than doing a hard work approach, fitness genetic is concentrated on finding the precise workouts and fitness routines for each individual based on their hereditary and genetic records. So in place of the standard approach of one-size-fits-all, fitness genomics seeks to enhance every person’s in-born capabilities and leanings.
What does the research say?
Many studies and researches are happening all over the world on fitness genomics. The researchers have achieved success in their study by sequencing DNAs of a wide range of individuals. Later they combine this information so that scientists can use it to understand how these genes affect the organism on its whole. As we know, every single human being has a different genome, although there could be many other similarities between the two individuals. However, every person is exclusive and that certainly means their health is unique too. There is continuous development happening in the DNA testing industry to improve on becoming more and more specific about the fitness methods and diet based on the genomics of every individual.
How does your genomics study can make a difference in your fitness goals?
You must have seen some people are naturally marathon runners without being sports persons, others are naturally efficient gymnasts while some struggle to even build muscle. These differences are not due to lack of effort but due to the genetic variations. For example, the ACSL1 gene has been earlier linked to the body’s capability to metabolize fat. Same way, there are many other ways to evaluate these fitness symbols.
To understand the right fitness exercise and diet plan, you must get your DNA test done. There are many companies today, who provide DNA Testing services. They first do the full genetic collection and then use the suitable SNP testing method as per their suite of services. There is another approach in which these companies evaluate a person’s phenotypes (physical traits of a specific gene mixture). Phenotype study is a practical route one should take to learn what physical traits they can improve. This one is also a profitable solution as a whole in fitness genomics.
Once your genome is examined and markers that affect them are discovered, experts can interpret that information and apply it to use. By exclusive procedure, the companies provide a tailor-made fitness score depending upon their genetic markers affecting metabolizing fat, muscle fiber development, and oxygen usage in your body.
Based on this score, customers can choose from the variety of fitness exercises designed that can enhance their health by emphasizing the positive attributes of gene markers. This will save you from the trial and error method of finding the perfect workout and let you stick to the one that suits their genetic fortes. Hence, both your time and efforts are reduced and results improve.
Genomics can play a big role in your health and fitness
Personal genomics is also composed to affect other areas of your health like illnesses or physical fitness. Many companies are now starting to offer services that can analyze your DNA with specific DNA testing to understand the genetic markers that will tell you your body’s reaction to a particular exercise or diet you take. Once you understand what variants and genomics you possess, experts in the DNA industry helps you to optimize the workouts that will offer a full advantage to your body.
Can you imagine what one could achieve with such a piece of powerful information! genomics will help you avoid taking a bevvy of medications to fix your physical problems. It will offer you follow the designed fitness schedule that will improve your health in less time. Your insurance premiums would fall as your quality of life will be increased. Even though this technological shift is still in transition and still needs to reach the acute mass in the people’s eye, but its benefits are profound and crystal clear. On top of that this technology is going to be available for everyone as it’s going to be cheaper with time.
Conclusion
With both the Internet and wearable things achieving ground in the consumer market as well as pop culture, it’s the next logical step to migrate this data to consumers. Fitness genomics is going to reinvent the whole health industry, just like the introduction of supplements did a few years back.
People will learn how to approach an improved and healthier lifestyle that suits them the way they were factually born to be. This future vision is not far away anymore, it has already arrived and been available for common people. So now it is up to us to finally catch up to it and make our lives healthier and fitter.
Get DNA testing for Fitness with InstaFitness. Consult our dietitian to understand how DNA diet plan for fitness can help you achieve a wellness goal.