Thousands of people take part in marathons happening all around the world every year. The medal that marathon finishers wear is a sign of pride they feel. It is not only a badge of honor but a signal to the whole world that it’s not that tough to make through this gruelling race.
The marathon is only a tiny part of the overall long-winded story and endeavour. Success in the marathon is all about many hours of physical as well as mental training that makes you perform a marathon. All the tough period is during the starting months of the marathon training only. The reward you achieve at the end of this rigorous training is nothing, but the marathon runs itself.
The best trick to complete the marathon run is to survive the hardships at marathon training programs. And to survive this training means you need to be fully prepared, fresh, healthy, injury-free, confident and ready to perform on that day to achieve what you want.
What you must do to Run a Marathon?
Have you ever watched any marathon and thought to yourself how tough it would be to participate in one? Or a got a doubt whether you can ever be able to run in any! Also, what if you can understand the basic need of your body to be marathon ready?
Well, many such questions baffle our minds. However, when it comes to discovering their answers, one must rely on “science & advanced technology”. With the marvellous advancement in healthcare technology, DNA deciphering has become susceptible to achieve fitness goals more smartly.
The type of your genes can discover many facts about your body stamina and type of diet you must follow to become a marathon runner. As you know, every individual has their unique genes and hence the fitness plans your body will respond must be unique too.
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Many scientists have found that there are people whose genes make them bad at running whereas for few it makes wonders in running. They have also discovered a key unit of 30 genes that ascertain how the human body reacts to stamina training and DNA based diets that can make your body efficient to run a marathon. For the majority of people, workout helps to increase stamina. Whereas for one in five, even after working so hard and pushing themselves to the limits, running a marathon doesn’t work out.
Well, do you know that following a specific diet can help you boost your stamina?
You must know that a well-planned diet plays a very important role in our health and fitness. You can even tailor-made your diet based on your body type and genes.
Today, there are many established DNA tests available in the market that can help you determine the type of genetic group you fall in. Once you know that, you can understand whether you are suited or not suited for marathon running. If your genes suggest that you are not suitable for marathon running, you need not worry. Now there is a solution to it. You can consult a dietician and get a DNA based diet plan that can help you boost your stamina and build a body to enable yourself to run in a marathon.
Studies have proved that 20% of people don’t respond to any of the training and in fact, there are chances that it may get worse. When you do a DNA test, it looks at your genes that modify muscle fibres by supplying proper oxygen to your body. If you come under 20% of people list, then your genes find it difficult to remodel effectively. In such situations, the effectiveness can be increased by following the right diet plan and exercise that suits your genes.
DNA based Diet Tests and Plans for Marathon Run:
Once your DNA test is completed and reports are ready, the specialists prepare your personalized diet and workout plan for a marathon. The diet plan is customized according to individual genetic requirements. For example, these tests can help you determine the perfect bodyweight you must-have, the food you must consume and the exercise you must follow daily.
Because of our gene variation, every individual responds differently if we follow the same diet plans. As you must have seen, some people achieve fitness even with a higher fat diet, whereas others experience high triglycerides or cholesterol with the same. To avoid such trial and error and get started with the right approach, DNA test results will offer you the right diet and exercise. With the help of DNA test results, you can understand what type of diet plan and specific food you must follow to be Marathon ready.
Now go ahead and follow your dream of running a marathon using a gene-based diet. Be healthy and fit to live your dream.