Nutritional Info:
Energy-160 calories, Total fat; 88 mg, Cholesterol; 107 mg, Sodium. 17.8 g, Carbohydrates; 5.4 g
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Servings |
Servings
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Ingredients
- 1 cup finely grinded almond flour
- 1/4 cup low-calorie natural sweetener
- 2 tbsp coconut flour
- 1 tsp lime zest (colored part of peel of the lime)
- 1/4 tsp Salt
- 3 tbsp Butter (melted, unsalted would be preferable)
- 1 cup lime juice
- 1/2 cup Coconut Milk
- 1/2 cup low-calorie natural powdered sweetener
- 1 tbsp Butter
- 1 tsp lime zest
- 5 large eggs beaten
- 2 tbsp unsweetened shredded coconut
- 1/2 tbsp lime zest to taste
Ingredients
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Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
- Add almond flour, sweetener, coconut flour, lime zest, and salt in a large bowl. Mix them properly. Add butter & mix well until combined. No lumps should remain, press the crust mixture down into the prepared baking dish.
- Bake it in the oven and wait until it becomes lightly browned, it will take 10 to 15 minutes. Set aside to cool.
- Whisk lime juice, coconut milk, sweetener, butter, and zest in a medium saucepan over medium heat. Mix it until sweetener is dissolved; do not let it boil. Add beaten eggs slowly, a little at a time, whisking constantly until mixture is foamy and airy and starts to thicken, which takes 5 to 10 minutes. Remove filling mixture from heat and spread evenly over the crust.
- Bake it in the preheated oven until filling is set in the middle, it will take hardly 10 to 15 minutes.
- Toast shredded coconut in a small skillet/pan over medium heat until it becomes lightly browned, 2 to 3 minutes. Sprinkle coconut and lime zest topping over the bars. Let it cool and refrigerate completely before cutting into bars.
Summary
Recipe Name
Keto Coconut Bars Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 5 Review(s)