Nutritional Info:
Calories: 274Kcal , Fat: 27g, Carbs: 5g, Fiber: 1g, Protein: 4g
| Prep Time | 5 minutes |
| Cook Time | 10 |
| Servings |
serving
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Ingredients
- 3 tbsp Butter
- 4 cloves garlic (minced)
- 16 cups baby spinach (chopped)
- 1/2 cup Heavy Cream
- 85 gm Cream Cheese (cut into small pieces)
- 1 tsp Italian Seasoning
- 1/4 tsp Sea salt
- 1/4 tsp Black Pepper
- Parmesan cheese (optional, for topping)
Ingredients
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Instructions
- Heat butter in a large pan or wok it over medium heat. Add minced garlic and saute until fragrant.
- Add spinach. Saute for 2 to 4 minutes. If the pan is too full to stir at first, cover it for one or two minutes to let the spinach at the bottom wilt (become saggy). Then stir it in a folding motion collectively.
- Add cream cheese, heavy cream, black pepper, sea salt, and Italian seasoning. Stir constantly until the cream cheese melts down, then cook for a few minutes until thickened.
- You can also sprinkle Parmesan cheese on it while serving, if desired.
Summary
Recipe Name
Keto Creamed Spinach Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 12 Review(s)