Nutritional Info:
Calories: 270Kcal, Fat: 21g, Protein: 14g, Carbs: 6g, fiber: 1g
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Servings |
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Ingredients
- 6 eggs
- 100 gm Onion
- 100 gm Tomato
- 10 gm Ginger Garlic Paste
- 1/2 tsp Turmeric
- 1/2 tsp Garam Masala
- 1/2 tsp Black pepper powder
- 1/2 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1 tsp Red Chilli Powder
- 1 tsp Kasuri Methi
- 1 tbsp Coriander/ cilantro
- 3 tbsp Butter
- 1/2 stick Cinnamon
- 3 Green cardamoms
- 3 cloves
- Salt to Taste
Ingredients
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Instructions
- Firstly, boil the eggs and peel them.
- In a pan, heat half of the butter and add in 1/2 the spices powder (pinch of cumin seeds, pinch of turmeric, pinch of garam masala powder, pinch of black pepper powder, 1/2 tsp coriander powder, 1/2 tsp red chilli powder) and fry for 30 to 60 seconds. Then add eggs and mix them well. Cook them for 4-5 minutes on a low heat till the egg starts to get some color.
- Now remove the eggs and set them aside. Add the remaining butter and onion. Fry the onions till they turn translucent.
- Then add in the ginger-garlic paste, cloves (laung), cardamom, cinnamon and season with salt. Fry and brown the onions.
- Add tomatoes, remaining spices and some water. Cover and cook for 10 minutes. Add the salt as required.
- Add in the kasuri methi and mix well. Then add the eggs and mix well. Cover and cook them for a minute.
- Delicious keto egg masala is ready! Garnish with coriander and serve hot.
Summary
Recipe Name
Keto Egg Masala Recipe
Author Name
InstaFitness
Published On
Preparation Time
Cook Time
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Average Rating
Based on 11 Review(s)