A lot of people wonder if keto is the ultimate low-carb diet. The first question they ask is if it is safe to follow on a regular basis. Second, they look for recommendations. Both from peers and fitness experts. So. what is our verdict? Let’s explore some common keto myths and the facts behind them. …
The summer season may be over, but there are still 7 months left for you to maintain your good looks this year. If you’re a busy working professional and missed the beautiful summer to get fit, then read on. This diet(Keto Diet) is meant for you. Basics of a keto diet for beginners Right off…
केटोजेनिक आहार (Keto Diet Plan in Hindi) आज हम बात करने वाले है केटोजेनिक आहार (Ketogenic Diet) के बारे में और इस आहार दिनचर्या को शुरू करने से पहले जान लेते है कुछ बातें जो कि बहुत ही जरूरी है। केटोजेनिक आहार (Ketone Diet) एक उच्च वसा(Fat), कम कार्ब(Carbs) और पर्याप्त प्रोटीन(Protein)आहार है। अगर बात…
The ketogenic diet (or keto as it is affectionately called) is a popular diet which simply shifts your eating pattern to encourage your body to burn fat. It does not require any special food or a complicated book you have to read. It simply turns your body into a fat-burning machine. So Keto diet benefits…
